Welcome to another 30 day challenge to help you lose weight and get fit!
Today’s video workout is a daily 15-minute workout–the perfect amount of time you need to spend on an everyday exercise to help you burn calories and lose weight. This video is a combination of cardio and strength exercises that will work your body and engage all the major muscles in your body to help you achieve your weight loss goal!
The exercises in this video are all body-weight so you can easily perform them anytime, anywhere–at home, in the office, during your lunch break, or even when you’re on vacation!
Just make sure to do this exercise everyday for the next 30 days to see and feel the difference. We guarantee you that if you accept this workout challenge, you do it on a daily basis, and you eat healthy and stay away from grains and sugar, that you’ll lose those unwanted weight by the end of this challenge.
So let’s start exercising and let’s get in an amazing shape together! Let’s go!❤️💪
