It’s not a secret that squat is one of the most effective and powerful exercise you can do for your lower body. It works your glutes and makes them rounder, leaner and much more defined. In addition to that, squats are also great for lower-body fat loss.
With all these benefits in mind I created this 30-day squat challenge which contains several variations to the routine. Do this everyday for the next 30 days to get the best results!
So good luck and let’s start the journey! 💪❤
