Plank is a massively underrated body-weight exercise for doing fitness at home.
This exercise is so effective in burning calories, yet it looks so simple that most people simply don’t take it seriously.
I believe in this exercise so much that I recommend you start a 30-day Plank challenge. At the end of the 30-day period you may expect to have great weight loss results, visibly less belly fat and an overall leaner physique.
Plank really does look simple, but an average person will start shaking 30 seconds in. That’s why you can use today’s Plank challenge as a trainer to improve your plank time, as well as lose weight and get in shape at home!
Let’s begin the challenge!
