Do you want to take your butt to the next level? Think J.Lo’s or Eva Mendes. Sounds great, right?
Exercising our lower body, especially the butt area, not only promotes a healthier body but it also creates a leaner, rounder, more attractive buttocks. The kind that not only makes you feel sexy on the inside, but other people notice it too!
See, our lower body–the glutes, thighs, and hips–are some of the most important muscles in our body. They’re some of the most powerful muscles and are responsible for a lot of our hip movements like walking, jogging, or running. Therefore, it’s essential for us to train our lower body because they’re involved in a lot of movements. Training our lower body not only makes us stronger for daily activities, but it also makes us stronger for even tougher activities. When we work out these muscles, they become leaner and stronger, thus burning more calories. The bigger the muscle, the more calories it burns.
Today’s video is a workout challenge you have to do in 30 days to achieve that sexy butt you’ve been longing for. You can do this alone at home or you can have your friends join you for some fun butt workout activity. Together, you can all achieve a butt that’s just in time for summer.
Excited? Here we go!❤️💪
