Cardio, or aerobics, is any exercise that raises your heart rate. Cardio workout makes our muscles stronger and is an efficient workout to give us a healthy, shapely body. It’s an important exercise because it targets one of the most important muscles in our body–our heart.
If you’re looking for an intensive cardio workout and you want to start off with a challenge you can do, I highly recommend you to try this workout! It’s a 30-day aerobics challenge perfect for those who want to burn fat in a more intensive way.
If you want to lose weight and keep the fat off, I recommend you to start with a cardio or aerobics exercise. It’s fun and effective! Good luck and let’s get started!! ❤️💪
