Crunches again? Nah, we’re skipping those today. This standing abs workout keeps things simple, gentle on the knees, and beginner-approved. 28 minutes of upright movement that’ll have you sweating without the stress.
You’ll be twisting, lifting, reaching, and doing moves like knee drives and lateral steps that get your core to wake up and work. It builds heat gradually and you’ll feel it, but in the best way.
The key with this one is just showing up. Do what you can, keep it consistent, and enjoy the process. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
