If you want to burn calories at home then you should know that it’s quite easy to do, if you’re available to exercise everyday at home, in just 21 minutes.
Following today’s guided workout you’ll be exercising with effective body-weight only exercises that target your core (abs or six-pack as they call it), lower body (legs, buttocks), and upper body (arms, chest, shoulders).
This workout goes to show that you really have no excuse not to exercise and work out even at home, because you can burn fat easily by doing body-weight exercises.
Of course, you need to exercise every single day of the week with this training program if you want to see good results in 3-4 weeks, so… no time to waste!
Let’s begin the training!💪❤️
