Are you looking to lose weight in your lower belly and thighs? If so, this 20-minute workout is perfect for you! This workout is designed to target the stubborn fat in these areas, and it can be done at home with no equipment. These exercises will help you to burn fat and build muscle in your lower body. You will also get a great cardio workout, which will help to boost your metabolism and burn even more calories. This workout is best done in the morning. This is because your body will be in a fasted state, which will help you to burn more fat. If you are new to exercise, start with a shorter version of this workout and gradually work your way up to the full 20 minutes. And be sure to listen to your body and take breaks when you need them. So, let's get moving and make progress towards our fitness goals! ❤️💪
