HIIT training requires you to give your one-hundred percent effort through quick and intense bursts of exercise with short recovery periods keeping your heart rate up and burning more fat in the process.
You don’t have to do this everyday, instead do this 3-4x a week. Once you start performing this exercise, you will start to see and feel amazing changes in your body. Prepare to be transformed!
Good luck! Are you ready? Let’s get started!❤️💪
