Today, our workout video will help you reduce belly fats with pilates exercises compiled in this 20-min core workout video.
These exercises will really work your muscles and make you sweat thus helping with belly fat loss. If you really want to make this workout effective for you, you have to make sure to exercise everyday. This video is a daily workout video so it would be more effective if done everyday.
You should be able to see changes in 3-4 weeks depending of course on your current weight, age, gender, on how hard you train, and if you have any health conditions that will hinder weight loss.
Good luck and let’s begin!❤️💪
