Have you heard about HIIT? It stands for High Intensity Interval Training and it’s a special workout technique that makes your body burn as much calories as possible in short time, in this case 19 Minutes.
This workout style is effective because you’ll be exercising in short intervals (bursts) of 20 seconds exercise, followed by 10 seconds of rest.
By continuing with this routine you will bring your body to a peak level of physical effort where it understands it needs to burn more fat deposits to convert it into energy for you to be able to continue the exercise.
So in just 19 minutes per day you can burn as many calories as a 90 minute session in the gym! Good luck and let’s begin the training right now!!💪❤️
