Today I have a new weight loss challenge for you. Do this 18-minute workout video everyday for 3-4 weeks and simply look in the mirror and notice the results!
Yup, that’s the power of working out at home with Roberta’s Gym video exercises 😀
The secret ingredient here is the caloric deficit state I told you about previously. Your body will literally start burning calories and them “melting fat” in order to transform it into energy to sustain your physical effort!
So start doing this home workout routine everyday and make sure not to skip a single day! Also pay attention to what you eat. Stay away from sugar and from grains!
Good luck!!
