Bloating is mainly caused by your diet and unhealthy eating habits. When you eat in excessive amounts and when you eat something that doesn’t sit well with your stomach, that can create an excessive gas build-up thus causing the bloat.
These are exercises that you can do to guarantee that your body’s circulation and blood flow will improve so that the feeling of being bloated will be alleviated. As you exercise and stretch and compress your intestines during this workout, you will deflate your stomach and start feeling yourself again!
Good luck and I hope this workout will help you in case you’re feeling uncomfortable and bloated today! ❤️💪
