It’s ofter very hard for obese and overweight people to perform any physical activity.
That’s because the workouts that are available are usually too difficult and don’t cater to this group of people.
That’s the reason why I came up with the 15 Minute Obese Beginner workout. It’s a simple, short and easy exercise routine that can be done at home with no gym and no special equipment.
The exercises are handpicked to be easy on your body and with a low amount of reps, so that even people with a more challenging condition can try to do this workout.
So do the workout as soon as possible, try to do it everyday and recommend it to other people that you feel need it!
