A cardio exercise, simply put, is any exercise that raises your heart rate. A cardio workout makes our muscles stronger and gives us a healthier body. When we workout, our cardiovascular system works, too, that means more oxygen is being delivered to our cells and therefore allowing our bodies to burn more fat! The reality here is this–our bodies were made to move. And to keep our muscles in shape, we need move them.
Today’s workout video is designed to do just that! It’s a 15-minute full body workout program that is designed to be done on a daily basis. It works most of your muscles, giving you a toned, lean figure. It also helps you burn more calories at home by working your entire body as a whole.
Your body stores fat deposits under your skin because it doesn’t have where to burn it. But during these intensive full body routines you will give it a chance to convert fat into energy and help you finish the workout and fuel your muscles!
If you want to have a healthy body and maintain a good shape then you need to exercise regularly everyday with full body workouts. Let’s begin and don’t stop working out everyday!!💪❤️
