Struggling to wake up every morning? This 15-minute workout will get your heart pumping and shake off that sluggish feeling. It’s a quick, equipment-free routine to get your body moving!
With a mix of cardio and strength-based moves, like Skater Jumps, Lateral Taps, and Walkdowns, this routine can build your endurance and get you feeling strong. We’re also adding in Floor Taps and Side Lunge Windmills to challenge your core and mobility. Short rests are included, so you’ll stay energized throughout.
in just 15 minutes a day, feel the difference after each routine! A Perfect routine for your busy mornings or a midday pick-me-up. Press play, stay consistent, and let’s make this part of your routine. Good luck and have fun!
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
