If you want to get in good shape and get fit at home then you must exercise regularly everyday.And while it usually takes 3-4 weeks of consistent daily workout to achieve the changes you want to see, you can actually start seeing some improvements in as early as 2 weeks. Because by doing a daily exercise for 15 minutes makes you lose around 100 calories per workout session!
And here’s where today’s workout comes into play.
Today we are starting with another weight loss challenge–welcome to the 15-day weight loss challenge! Do this workout religiously for 15 days (or 2 weeks) and you will start seeing the results by the end of the challenge.
The program is pretty simple and it contains just body-weight exercises that will make you burn calories in the most effective way. And no need to leave the house or go to the gym. You can do this at home or anywhere since you just need your workout mat!
Let’s start the challenge as soon as possible and get fit right at home! Let’s begin!💪❤️
