Today is the start of the 14-day weight loss challenge! Do this workout everyday for 2 weeks (including weekends) and you will the results it gives you.
The program is pretty simple and contains just body-weight exercises that help you to burn calories in the most effective way at home.
The logic of exercising is pretty simple: you need to workout and exercise everyday because that will works your muscles. When your muscles contract and do effort, your body needs to feed them with energy.
After it consumes all the energy from food, it will start to convert its fat savings into energy for your body.
And this is how you lose weight in 14 days!
Let’s start the challenge as soon as possible and get fit right at home! Let’s begin!💪❤️
