No one is exempted from weight problems especially in today’s society where the predominant lifestyle is sedentary. No movement, no action – the body starts to accumulate fat and deposits it in all areas of our body.
This is meant to be done everyday in order to really see the difference by the end of the challenge. This is a 14 day workout challenge that will help you burn overall body fat and strengthen all the major muscle groups in your body. It’s a good balance between rest and exercise time and it’s designed to be done everyday for the next 14 days.
This workout, much like any other workout, needs commitment to ensure success. Work hard, train hard, stay motivated. Good luck and let’s get started!♥️💪
