Feeling tense lately? This 13-exercise stretching routine is all about easing stress and tightness. It helps with flexibility, posture, and overall relaxation while giving your circulation a little boost.
It includes moves like Cat and Cow to warm up your back, Side Bends to stretch your side, and Windmills to relax your whole body. With lower body stretches like Knee and Thigh Stretches, you’ve got a full-body reset in just minutes.
No equipment needed at all! You just need your mat and a little time to yourself. So why not make it part of your day and you’ll feel relaxed, refreshed, and stress-free in no time! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
