Let’s kick off your week with a back relief workout to help ease tension and improve posture. I’ve added 13 moves that are designed to strengthen your back and boost your overall flexibility.
We’ll take you through 5 phases: warm-up (Arm Circles, Arm Crossovers, Back Squeeze), spinal flexibility (Cat and Cow, Oblique Twist Squat), back and lower body stretches (Back Stretch, Baby Pose, Cobra), core strengthening (Leg Pulls, Leg Drops, Bird Dog), and finish with a dynamic flow (Walk Downs, Leg Kicks, Chest Fly).
You’ll feel more confident every day to stay consistent with the routine. The more consistent you are, the better your posture will get. Keep pushing! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
