Today’s workout is quite challenging and would need you to perform these exercises while standing up. These cardio exercises will give you the best results in a few short weeks!
In just 30 minutes per day, you can perform a sequence of exercises that don’t require you to jump or run–and together these exercises will help you burn calories, burn fat and lose weight easily, at home!
This workout is for those people that have various knee or leg injuries, as the exercises are carefully selected in order for you to be able to actually do them!
Good luck and keep exercising everyday if you want good results!💪
