Are you ready to lose weight at home in just 2 weeks? If so, then this workout routine is your partner to help you achieve this goal.
This is a super easy exercise program, done with very simple exercises, that you can do at home–no need for any dumbbells, weights, kettle ball, or any other special equipment. Just your body-weight!
This is a 2-week challenge which means you need to do this workout everyday for the next 14 days if you want to see good fat loss results. Here are the exercises you’re about to be doing:
Super Mans
Forward Jump
Walk Downs
Star Jumps
Tricep Dip Kicks
Slow Burpees
Jumping Jacks
Bird Dog
Leg Drops
Running in Place
Split Jumps
Swing Backs
And additionally, for even better results I recommend that you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔
Let’s start today’s weight loss challenge and let’s see how this workout is going to make you feel and what it’s going to do for your weight-loss journey. Good luck and let’s begin!💪❤️
