When we start gaining weight, it’s not uncommon to carry excess weight in different parts of the body, including the thighs, abdomen, face, and arms.
The dreaded bat wing appearance is caused by excess weight in the arms and back and it leads to poor body image and low self-esteem.
And while you can’t actually do a targeted weight loss and spot-treat a specific area, exercising everyday to lose fat and improving your muscle tone in the upper body can help you get a tight and toned appearance. Combine this with proper diet, a healthy lifestyle, and this video workout and you’re off to a great start to getting the tank top arms you desire.
If you’re looking to tone your arms, this video is your best friend. We have included cardiovascular exercises and strength movements which are helpful in decreasing fat around the muscles. But remember that you have to do this on a daily basis to make it even more effective. If you do so, expect some major changes in about 3-4 weeks!
Good luck and let’s begin the workout!❤️💪
