Menopause starts when a women hasn’t had a menstrual cycle in 12 months. When that happens, many women notice that they gain weight and find it hard to lose it. That is mostly due to hormonal changes and the aging process that are at work at this point in your life. In addition to that, most women become less active as they age making it hard to stay in shape.
That is why exercise is important, now more than ever, at this point. Not only will it help you keep an active, healthy body, it will also improve your mood and strengthen your bones and muscles! Today’s workout video contains cardio and resistance exercises which are both helpful in promoting fat loss while preventing muscle loss that usually occurs during menopause.
Aside from exercising, one of the best ways to lose weight during menopause is to eat mindfully and consume weight-loss friendly foods and drinks. It is also important to make lifestyle changes that you can maintain over a long period of time.
Maintain a healthy lifestyle so you can look and feel your best during your menopausal stage. Good luck and let’s get started!❤️💪
