100 Push Ups Challenge: Push Up Counter

5 years ago
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Pushup is one of the most effective body-weight exercise for building upper body strength and can be done literally anywhere!

Pushups work your upper body muscles–your triceps, pectoral muscles, and shoulders–and when done in proper form it also strengthens your lower back and core by engaging the abdominal muscles.

Good luck and do this workout everyday!❤️💪

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