10 Simple Exercises to Grow Your Glutes

4 years ago
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If you want to really tone your body and get a curvy, well-toned behind, this workout will help you achieve that and see results that’s focused on your butt, not your thighs.

  • Sumo Squat Dips
  • Squat In Out
  • Single Leg Bridge Right and Left
  • Fire Hydrant Right and Left
  • Donkey Kicks Right and Left
  • Lunges
  • Rise and Plie
  • Squat
  • Side Lunge Windmill
  • Ventral Lunge

These exercises will help tone your glutes in order to make your butt more pronounced and it helps when you really just want to focus on this part and you have slim thighs already!

It’s best to do this workout for 3-4x a week instead of doing it on a daily basis so I’m sure you can do this! Good luck and if you’re ready, let’s begin! ❤️💪

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