One of the most common questions we get on our channel is how to lose fat on target areas such as belly, face, arms, or thighs. And while there are workouts that involve those certain muscles, the weight loss rule of thumb is this: If you reduce your body fat in general, you will also lose weight in those problem areas that you have. It works like this because your body decides where to store its fat deposits, and it also decides where to burn the fat from. And it tends to do so in a balanced, calculated way, so that you don’t end up with a skinny lower body and fatty upper body.
So oday’s workout video is centered in your core and lower body. The exercises in this video, although it is more core-focused, will torch not only the fat in your lower belly but it will also blast the fat off your entire body!
Do this workout everyday until you start to see and feel the difference in your stomach area, particularly the stubborn fat along your lower belly.
Let’s do this!!! ❤💪
