Your hip dip come from those inward curves found on your hip bone. They’re natural. They are caused by the shape of your pelvic bone or your pelvis, so they’re really actually a part of our body’s structure. And because it’s made by the appearance of the bone, we can only enhance its form and that is through exercise.
That being said, today’s video workout will help build muscle mass and reduce fat to help minimize the appearance of hip dips. Now to help reduce the appearance of hip dips you need to work your glutes in order to help build muscles and increase your butt and hip size!
Exercise as often as you can. It’s important to stick to a workout plan and do it on a regular basis for you to see noticeable changes. Good luck and let’s begin!❤️💪
