Back pain due to bad posture is a problem of a lot of people. Be it people working in offices, those who carry a lot of heavy stuff all the time, those who carry extra chest fat–a lot of reasons. But it’s nothing a quick workout can’t relieve!
So today, we’re giving you this quick video workout that you can play and perform every time you’re feeling that back pain. These are all body-weight exercises so there’s no need for you to visit the gym or use any equipment. You just need your phone and perform this quick and easy fix for your back pain.
Good luck and if you’re feeling slightly uneasy, you can it play on this workout to feel a quick relief!❤️💪
