Ok this one is going to be intensive!
Welcome to the 14-day Spartan Cardio Challenge. A hardcore cardio workout that requires a lot of effort and a lot of will power to finish it till the end.
This fat loss workout is for the warrior souls, for the people that are not afraid to drop a sweat and push it till the end.
The exercises are combined with rest time in such a way that it will maximize the amount of calories your body requires to sustain the effort.
So if you want an effective weight loss training you can do at home for 14 days then this exercise routine is for you. Start the challenge and wish you the best of luck!
